Stories about finding your heart and soul around the world.

Added on by Jessica Yurasek.
When you notice the mind telling you tales about a future that hasn’t happened yet, see if you can acknowledge that this is simply a thought, and neither a fact, nor the truth. Then turn your attention to what needs to be done in that moment to begin moving toward your goal. Keep your attention in the present moment, and when the mind skips ahead to not accepting your own statuette, remember that this is a thought, not a fact, and turn your attention back to what needs doing in that moment
— Roger Nolan, my meditation teacher